Chad's Runs

November 2010

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesChad's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Jun 03, 2010



Goal Type:

Marathon Finish

Running Accomplishments:

Top of Utah 2010  -  4:25

Short-Term Running Goals:

Run a sub 4:00 marathon

Long-Term Running Goals:

Run consistently and have fun doing it.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Elixer Lifetime Miles: 999.10
Mizuno (I Forget) Lifetime Miles: 755.98
Asics 1140 Lifetime Miles: 791.16
Altra Instinct Lifetime Miles: 534.45
Saucony Mirage Lifetime Miles: 705.00
Kinvara Lifetime Miles: 6.10
Total Distance
Asics 1140 Miles: 4.56
Total Distance

I RAN THIS MORNING!!!!  And what a beautiful morning it was.  I got my lazy rear out of bed at 4:30 and was running by 4:50.  I broke out the cold weather gear and wasn't cold at all.  The knee that gave me problems on the marathon didn't complain at all, but it was only 4 and half miles.  I could tell I haven't been running because the pace was quite slow(9:30) but my effort wasn't.  I also had a few joints, mostly my left ankle, tell me they didn't want to be running or up this early.  It felt good all the same.

Asics 1140 Miles: 4.56
Total Distance

It appears that I'm motivated just enough to get out of bed and exercise once every two weeks.  I didn't run, but I did play basketball this morning and I get breathing hard and worked up a good sweat.  Will I get out again before December?

Total Distance
Asics 1140 Miles: 4.56
Debt Reduction Calculator

Featured Announcements