I RAN THIS MORNING!!!! And what a beautiful morning it was. I got my lazy rear out of bed at 4:30 and was running by 4:50. I broke out the cold weather gear and wasn't cold at all. The knee that gave me problems on the marathon didn't complain at all, but it was only 4 and half miles. I could tell I haven't been running because the pace was quite slow(9:30) but my effort wasn't. I also had a few joints, mostly my left ankle, tell me they didn't want to be running or up this early. It felt good all the same.