Chad's Runs

November 2012

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesChad's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Top of Utah 2010  -  4:25

Short-Term Running Goals:

Run a sub 4:00 marathon

Long-Term Running Goals:

Run consistently and have fun doing it.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Elixer Lifetime Miles: 999.10
Mizuno (I Forget) Lifetime Miles: 755.98
Asics 1140 Lifetime Miles: 791.16
Altra Instinct Lifetime Miles: 534.45
Saucony Mirage Lifetime Miles: 705.00
Kinvara Lifetime Miles: 6.10
Total Distance
47.00
Altra Instinct Miles: 8.00Saucony Mirage Miles: 39.00
Total Distance
3.00

Well, I ran, barely. I was going to run 4 and take it easy. I didn't make it. I cut it short and walked for a bit every 5 minutes. I am so out of shape. Embarrassing. But, I got out. I'm going to try and get out again on Monday. Wish me luck.

Altra Instinct Miles: 3.00
Add Comment
Total Distance
4.00

Much better than Saturday, but dang I'm fat.

Saucony Mirage Miles: 4.00
Add Comment
Total Distance
4.00

4 slow miles. Felt better physically like I don't have to worry about a running injury with 4 miles.  I have a long way to go.

Saucony Mirage Miles: 4.00
Add Comment
Total Distance
4.00

4 more take-it-easy miles. No Garmin. I'm starting to feel a little stronger but I'm sure I'd get some injury or another if I jump in too fast.

Saucony Mirage Miles: 4.00
Comments(1)
Total Distance
6.00

6 miles on the JRP. Ran into RAD, Smooth, and Luz a few miles in. I knew they were starting at 7:30 but I did't have a lot of time and needed to start earlier.  So I started at my house and tried to time it so I'd catch them coming south as I was going north.  I didn't and figured they were running north instead, oh well.  Well they just got a late start and ended up catching up with me at willow park.  Wow that was a long boring explanation about nothing nobody even wants to hear.

So back to the run.  6 miles is the longest I've run since September and it felt great.  It was wonderful to run and be able to keep running for more than a half an hour and to run with friends even if I am only slightly faster than a turtle right now. 

Saucony Mirage Miles: 6.00
Add Comment
Total Distance
5.00

5 early miles in the dark on the JRP. There was no moon. I should bring a light when it is this dark. At least there are no cars on the trail. Still slow and taking it easy but enjoyable none the less. Great weather too. Nice and chilly but not too cold.

Altra Instinct Miles: 5.00
Comments(3)
Total Distance
6.00

Pretty warm this morning, it was nice. Still slow but feeling stronger. I forgot to turn around at 2.5 miles so I continued and turned around at 3 and ran 6 instead of 5. Maybe I'll run with my Garmin next week to see where I'm at.

Saucony Mirage Miles: 6.00
Add Comment
Total Distance
4.00

4 miles on the parkway.  First time in a while for back to back runs.  Slow as expected.

Saucony Mirage Miles: 4.00
Add Comment
Total Distance
6.00

7 miles with Richard.  Still building speed and distance and still scared to take a garmin.

Saucony Mirage Miles: 6.00
Comments(1)
Total Distance
5.00

Saucony Mirage Miles: 5.00
Add Comment
Total Distance
47.00
Altra Instinct Miles: 8.00Saucony Mirage Miles: 39.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com