Chad's Runs

Week starting Nov 28, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesChad's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Jun 03, 2010



Goal Type:

Marathon Finish

Running Accomplishments:

Top of Utah 2010  -  4:25

Short-Term Running Goals:

Run a sub 4:00 marathon

Long-Term Running Goals:

Run consistently and have fun doing it.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Elixer Lifetime Miles: 999.10
Mizuno (I Forget) Lifetime Miles: 755.98
Asics 1140 Lifetime Miles: 791.16
Altra Instinct Lifetime Miles: 534.45
Saucony Mirage Lifetime Miles: 705.00
Kinvara Lifetime Miles: 6.10
Total Distance
Asics 1140 Miles: 4.00Mizuno (I Forget) Miles: 5.00Mizuno Elixer Miles: 6.00
Total Distance

I wondered in a previous post if I would get in another run before December.  Well, the answer unfortunately was no.  But I only missed it by a day.  Still pretty pathetic.  I went to the Legacy center for the first time in I don't know how long, a year maybe?  4 miles on the treadmill in 34:43, whatever that pace is.  My ambitious plans for this week are basketball tomorrow and running Friday and Saturday mornings.  My resolve always weakens the night before when I want to sleep in the next morning.

Asics 1140 Miles: 4.00
Total Distance

Treadmill miles are SO LONG.  I don't remember how fast I ran 'em. 8:30 - 8:45 probably.  It doesn't really translate though; my treadmill pace is always a lot faster.

Mizuno (I Forget) Miles: 5.00
Add Comment
Total Distance

This was my first outdoor winter run of the season, pretty pathetic actually.  I bought some Yaktrax that allie recommended but roads are dry so I have yet to try them out.  The weather hasn't been very cold and was nice this morning as well, cloudy but in the upper 20s.  After a mile or two I'm already too warm for the hat and gloves.  Winter outdoor running is always more intimidating than actually cold and difficult.

Mizuno Elixer Miles: 6.00
Add Comment
Total Distance
Asics 1140 Miles: 4.00Mizuno (I Forget) Miles: 5.00Mizuno Elixer Miles: 6.00
Debt Reduction Calculator

Featured Announcements