Chad's Runs

I'm back baby!  I've ran 4 out of the last 6 days, and one of those days off was Sunday.  Sweet!

I'm slow.  I had a hard time getting my pace down below 10 minute miles.  It also took a while to get warmed up.  I didn't want to be out there until about mile two, then I started to feel good.  Even so, my endurance is suffering from my 2 1/2 month slack off.  Saturday's mile 6 was a tough one.  I hope things come back soon.

Basketball this morning (its been years and you can tell).  I'm on a roll (not on the court).  I've only slept in and skipped a workout once in the last week.  I've got three more runs and another morning of basketball this week.  

No run this morning.  My three-year-old was up all night coughing.  She has had this nagging cough for several weeks now.  She has asthma and even a small cold goes straight to her lungs.  Last night was especially bad and we had to give her the nebulizer at 3:30.  She obviously didn't want to be up and cried through the whole thing, poor girl.  So my alarm was set for 4:30, we got her settled back in close to 4 and I just added an hour so I'd just get to work on time.  I thought at the time that I might leave work a little early to get it in, but my office mate is out with the flu (really) so I have to cover.  Crap, there goes my 5 day (woopdy-doo) streak.

5 miles, beautiful day.  Nothing else to say.