Chad's Runs Running Blog at FastRunningBlog.Com Mon, 10 Dec 2018 18:19:36 FeedCreator 1.7.2 Mon, Dec 01, 2014 Slow 4 in some nice weather. Mon, 01 Dec 2014 07:00:00 Thu, Nov 27, 2014 <p>I have been running, not a lot but some, I just haven&#39;t been entering them here. That being said, I ran this with my two old kids. It was a good time. We all did better than we thought we would based on not running much the last month.</p> <p>&nbsp;</p> <p><img alt="" src="" /></p> Thu, 27 Nov 2014 07:00:00