Running Blog at FastRunningBlog.Com http://dcbailey.fastrunningblog.com/ Tue, 16 Apr 2024 08:09:22 FeedCreator 1.7.2 http://dcbailey.fastrunningblog.com/blog-10-28-2019.html <p>It&#39;s been years since I&#39;ve been here.&nbsp; I&#39;ve haven&#39;t been a consistent runner, and then, lets face it, I got fat and my joints couldn&#39;t handle running.&nbsp; Well, I lost 25 pounds and am out again.&nbsp; Not very far, and cetainly not very fast but I&#39;ve been out three times a week all month, a mile or so more each week.&nbsp; Today&#39;s average pace was 10:29</p> Mon, 28 Oct 2019 06:00:00