6 and a half on the treadmill. I started at 6 mph and bumped it one tenth after every song on my ipod for 1 hour. I finished at 7.3 with 6.6 miles completed.
Altra Instinct Miles: 6.50
Comments
From Scott Wesemann on Tue, Feb 05, 2013 at 14:02:01 from 66.232.64.4
Nice run Chad. How are you feeling?
From Chad on Wed, Feb 06, 2013 at 12:26:44 from 168.177.153.60
Other than slow and fat I'm feeling fine. I was inactive for far too long, most of it not due to health reasons. I never have seizure issues when I run regularly so I'm making a commitment to get out at least a few times a week even when it isn't fun or I have no time to do so.
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