Half mile repeats today. I ended up with 9 instead of 7. I had some watch configuration issues so I restarted the workout after 2 repeats and I just thought I'd finish 'em all up. I wanted to get them all at or under 7:25 pace. I did well except for one that is almost all a gentle uphill slope. I let myself get behind and then about killed myself trying to make up the time. I didn't think I made it but looking at the times on my watch after the pace read 7:25. Cool. I did it. 7:20 next week. I'm going to take Tuesday and Wednesday off because I want to test myself on Thursday. I want a 7 mile run average at 8:30. It shouldn't be hard but I haven't done it since before last year's crappy summer.
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