I saw another skunk today. There was more room between us this time and I didn't seem to bother him much, he bothered me however and I booked it past him. I set the metronome at 170, down from yesterdays 174 to take it a little easier than yesterday, however, I don't know if that actually results in less effort. I'm surprised with how little cadence has with speed. Just today my splits on miles 3-10 are 8:47, 8:28, 8:29, 8:32, 8:37, 8:17, 8:24, 8:14. There is more than 30 seconds difference on mile 3 to mile 10 and the cadence was exactly the same. Yesterday's splits at the 174 cadence (which feels very different by the way) are a little slower but I was intentionally trying to relax and hold back. I don't know what I'm doing. |