Chad's Runs

April 28, 2024

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Location:

Lehi,UT,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Top of Utah 2010  -  4:25

Short-Term Running Goals:

Run a sub 4:00 marathon

Long-Term Running Goals:

Run consistently and have fun doing it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Elixer Lifetime Miles: 999.10
Mizuno (I Forget) Lifetime Miles: 755.98
Asics 1140 Lifetime Miles: 791.16
Altra Instinct Lifetime Miles: 534.45
Saucony Mirage Lifetime Miles: 705.00
Kinvara Lifetime Miles: 6.10
Nike Pegasus Lifetime Miles: 304.00
Sat, Sep 04, 2010
Total Distance
17.00

Most of my run was along the St. George Marathon route.  The think I wanted to do was gain a little confidence from running close to marathon pace.  I did that so I'm excited.  The pace was under a 9:00 minute mile until my left knee started to ache and feel loose and unstable, about mile 15.  That down hill did a number on that knee.  It still feels achy and week when I walk down a hill or stairs.  I think it will feel fine in a few days.  I don't think I should run on it though.  Maybe I should go to the Legacy Center to peddle a cycle or an elliptical.

Asics 1140 Miles: 17.00
Comments
From RAD on Tue, Sep 07, 2010 at 19:01:47 from 67.172.229.125

Oooh, I hope that knee recovers soon! I LOVE the LC's spin classes, they are GREAT for x-training. Give them a try, and if you see Skinny Danny (an instructor) tell him the pregnant lady says hi :)

From Scott Wesemann on Wed, Sep 08, 2010 at 11:26:14 from 66.239.250.209

Good luck with the knee. Are you doing St. George? I am running it this year as well. It looks like we have the same goal time (under 4).

From Chad on Wed, Sep 08, 2010 at 12:01:41 from 168.177.153.171

Scott -- You're running both? Wow. I'm not running St. George, I was just down there for the weekend so I thought I'd run the route. My knee is fine now. I think it will be stronger because of this run. Good luck on your goal as well. I hope to see you there.

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