My goal of 30 miles last week failed. Mostly it was just sleeping in. I have to do better. Today was half mile repeats. I ran 4 of them at about 8 min mile pace. Slow. I was so much faster a year ago.
Altra Instinct Miles: 5.00
Comments
From Smooth on Tue, Sep 11, 2012 at 21:27:26 from 65.130.14.36
NICE job on the repeats! :)
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