Chad's Runs

I'm running shorter distances for a while until my ankles feel better.  I was encouraged the first 2 miles but then the right one started to hurt again.  Crap.  I walked for a bit each 1/2 mile or so after that hoping that I'll recover sooner.  I'm going to try again tomorrow.

Took it easy.  My ankles have been sore for several days after any kind of run.  Then on the next run with no pain in my ankles at all, that only lasts for about 2 miles and process starts all over again.  So today I took it extra easy.  I walked occasionally and I focused on a relaxed and flat foot strike.  Then afterwards I stretched and iced.  I think it worked.  I'm not sore at all now.  I felt it acting up a little at the end of each run segment but the walk cooled things down.  I'll wait to see how it feels tomorrow.  I want to get over this and move on.

Did another run walk thing.  My ankles felt pretty good.  I iced them afterward and they felt pretty good.  They actually felt good the rest of the day.  I'm entering this on Sunday and they don't feel as good this morning.  I took some ibuprofin and iced them again.  I hope they are a little better tomorrow because I want to run, 16 miles this week if I can manage it.