Chad's Runs

Week starting Apr 22, 2012

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Location:

Lehi,UT,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Top of Utah 2010  -  4:25

Short-Term Running Goals:

Run a sub 4:00 marathon

Long-Term Running Goals:

Run consistently and have fun doing it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Elixer Lifetime Miles: 999.10
Mizuno (I Forget) Lifetime Miles: 755.98
Asics 1140 Lifetime Miles: 791.16
Altra Instinct Lifetime Miles: 534.45
Saucony Mirage Lifetime Miles: 705.00
Kinvara Lifetime Miles: 6.10
Nike Pegasus Lifetime Miles: 304.00
Total Distance
37.00
Altra Instinct Miles: 15.00Saucony Mirage Miles: 22.00
Total Distance
6.00

Crappy run this morning. I don't know why. I've had 2 days rest but my legs were dead this morning. I felt similar to how I felt after donating blood last month.  I hope things are better tomorrow.

Altra Instinct Miles: 6.00
Comments(5)
Total Distance
9.00

9 miles into Saratoga Springs and back. I was slow again this morning and I still don't know why. I started to feel better the last mile or two but I didn't want to push it because I'm running my long run tomorrow night. I slept through yesterday's planned run. My alarm clock snooze button just broke so I must have just turned it off although I don't remember doing it.  Maybe I should have done that again today because I was up past 11 last night watching the Jazz game.  11 to 4:30 isn't a good night's rest.  So I was on my way back from Saratoga Springs on the first section of the JRP.  This area doesn't border the river it just has the road on one side and a fence on the other.  It is more just a paved sidewalk than anything else.  Anyway, I heard a noise right next to me and when I looked down I saw a skunk running right there, two feet away, as someone might run with their dog.  I jumped into the road and hauled ___ trying to put as much distance between me and the back of that thing as possible.  That sight did much more to elevate my heart rate than the run.  I got home and my wife asked me if I'd been sprayed by a skunk.  Crap, I didn't think I had but I must have got something because she smelled it as soon as I walked in.  Now my bathroom smells like skunk and its been 4 hours since I changed and took a shower.  My laundry went straight to the washing machine but the bathroom still smells bad.  Now I'm paranoid.  Do I smell like this now?  Maybe I should hide and not talk to people today.  I now I didn't get a full spray, I mean how could you miss that, but I got something.

Altra Instinct Miles: 9.00
Comments(6)
Total Distance
22.00

There is only one thing good about this run, its over and I got in all 22.  Now I'll list the bad things.

First, it felt like I had ankle weights on the entire run.  I've felt like that all week but this run was the worst.  I don't know what the problem is but I'm taking a few days off.  I was going to take them off anyway because of a very busy schedule but now there is a reason besides that schedule.

Second, my feet ached.  It is probably related to reason number one.  Everything below my calves ached after mile 4 or so as if it was already on mile 20.  What is the deal?

Third, mile 9 or 10 I started to have stomach issues.  I didn't want gel or chews.  I did have some apple slices stashed on the trail at about 13 that I ate and those helped a little but I still didn't feel well.

Forth was the wind.  My planned route was to park at the bridge and run north up the point of the mountain an back to my car.  This would give me a rest stop at mile 10 where I could stash water, etc.  Then I had another stash on the trail 4 miles south near my house.  So instead of running 6 miles out from my car and back to make up the remaining 12 I ran further south and back so I would finish my 22 at my house.  If I was running north past my house with 4 to go until my car I might just stop at 18 and call it quits.  Ending 22 at my house removed that temptation.  So, back to the wind.  I run 13 miles south and 9 miles north.  More miles into the wind just plain sucks.

Fifth, the storm.  So for most of this run while I was fighting the wind I thought that at least the last 4 miles would be with the wind even though the 9 with was less than the 13 against.  Wrong!  Thursday night's storm started coming in shortly after I turned back to the north.  And of course it was a north wind.  THE DANG WIND CHANGED DIRECTION.  I WAS RUNNING AGAINST THE WIND AGAIN.  And not just wind but either cold bullet fast rain drops or soft hail, either way it stung.  I couldn't even run straight because the wind kept blowing me around and the last two miles was a down pour.  I was soaked.  However, the storm did give me an extra boost of adrenaline.  Before the storm I was barely moving along at a shuffle then the storm brought me out of that stupor.  I picked up the effort just to try and get out of the storm.  I was also yelling and cursing the storm.  I won't quote what was said (or yelled at the top of my lungs) because it isn't appropriate for this blog.  It's funny though, because of that wicked wind all that effort didn't increase my pace at all.  I still had a shuffle pace even though my effort was fueled by motivation and rage.

Number six is that I just plain felt crappy when I was done.  I was afraid to eat when I got home because I was sure it was going to come back up, so I went to bed.  It was around 9:30 or so.  I was also shivering.  I wasn't cold from the storm, my body was just messed up.  I don't know what the medical reason for it was but I needed some sleep.  I woke up around 12:30 feeling much better, but hungry and thirsty.  So I got up and had milk, cereal, ibuprofen, and ice cream.  I went back to bed and slept again till 8.  A good 10 hours sleep does wonders.

And now back to the one good thing.  I finished.  Its over.  There is something satisfying (and probably masochistic) about pushing your body to its limits and then pushing it some more.  I felt like shasdf;kjt after this run but I was upbeat with a smile on my face because I finished it in spite of all the obstacles.

Saucony Mirage Miles: 22.00
Comments(5)
Total Distance
37.00
Altra Instinct Miles: 15.00Saucony Mirage Miles: 22.00
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