Chad's Runs

7 miles on tired legs. I guess Saturday's run took more out of me than I thought. It's nice that there is light in the morning now. Only for the first mile or two was it fully dark.

7 Miles with some half mile repeats somewhere in the middle. I was happy with the results.

7. Legs were a little tired. I've been consistent and getting all the runs I've planned so maybe that is why my legs are tired.

Nice day out. I slept in and got out around 8. I hit a bit of a wall around mile 8 but was able to break through around mile 10. This was a good week for miles for me. Because of time constraints this is about what I'd like to do every week.  3 one hour runs during the week and 1 two hour run on the week end.