7 miles this morning. It sure does take a while to get warmed up when you start at 5am. With all of the additional miles I'm putting in each week, I don't seem to be getting any faster. I guess all my body's energy is being used up to build endurance and not speed (8:47 avg). I was going to run 10 this morning but I my daughter is going to Clear Creek camp for the week. I had to drop her off at an elementary school in Lindon. |