Chad's Runs

Run up the JRP and back for 7 miles.  Felt good at 8:40 pace.

Woke of for a 5am run on the JRP.  Felt a little sluggish and ran at 8:50 pace.  Woke up yesterday and wimped out when I saw the rain.  I should have run because when I got up and hour later the rain had stopped and the weather was beautiful.

Ran 9 miles this morning and felt great.  Ran at 8:50 pace.  I ran all the trail there is on the Jordan River Parkway in this section.  The north has Mountain View Corridor construction and the South has Pioneer Crossing construction.  There is about 4.5 miles between them.  I'm actually going to have to run on a road when I go past 9.

Wow, its hot!  I can't wait until July when it really gets hot.  It also doesn't help that I ran at noon.  I did 5 one mile repeats at a 8:30 pace.  Actually they averaged out to be 8:23, but I was aiming for 8:30.  I haven't ever really done mile repeats before.  I don't really know if that was a good pace to aim for.  If it was cooler I'm sure I could have done 8:15 without much trouble.