Chad's Runs

Week starting Jul 11, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesChad's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Top of Utah 2010  -  4:25

Short-Term Running Goals:

Run a sub 4:00 marathon

Long-Term Running Goals:

Run consistently and have fun doing it.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Elixer Lifetime Miles: 999.10
Mizuno (I Forget) Lifetime Miles: 755.98
Asics 1140 Lifetime Miles: 791.16
Altra Instinct Lifetime Miles: 534.45
Saucony Mirage Lifetime Miles: 705.00
Kinvara Lifetime Miles: 6.10
Nike Pegasus Lifetime Miles: 304.00
Totals
Total Distance
39.00
Mizuno (I Forget) Miles: 6.00Asics 1140 Miles: 25.00Mizuno Elixer Miles: 8.00
Mon, Jul 12, 2010
Total Distance
6.00

Ran a slow 6 miles.  I hope I can get my endurance and speed back after two weeks of very little running.  At least I don't feel injured.  The bad news is that I'm out of town again next week.  I'll be camping near Laramie.  I will have a small trailer with an outdoor shower so maybe I'll have better luck with finding time to run this time.

Mizuno (I Forget) Miles: 6.00
Comments(2)
Wed, Jul 14, 2010
Total Distance
10.00

Ran 10 nice and slow (9:40).  I can still feel the effects of the limited running I've done over the last couple of weeks.  I just don't have the endurance I had a month ago.  I also have some mild tendinitis flaring up so I'm going to run extra slow this week in hopes of quicker recovery times and avoiding injury.  I just need miles right now.

Asics 1140 Miles: 10.00
Add Comment
Thu, Jul 15, 2010
Total Distance
8.00

8 easy miles at 9:30 pace.  I am running 16 tomorrow so I wanted to take it easy today so I have enough for tomorrow.  I felt much better than yesterday.  I had to focus on slowing down to 9:30 on the second half of the run.  My body wanted to run faster.

Mizuno Elixer Miles: 8.00
Add Comment
Fri, Jul 16, 2010
Total Distance
15.00

Rough run.  I really ran out of gas by 10 miles and struggled the next 5.  I was actually supposed to run 16 but I took a shortcut.  It just wasn't my day.  Overall pace was 10:30.  I haven't done much trail running, but I am looking forward to running in the mountains near Laramie next week.  The popup trailer I rented has an outdoor shower with hot water.  Nice.  I'm hoping next week is a little better.

Asics 1140 Miles: 15.00
Comments(2)
Totals
Total Distance
39.00
Mizuno (I Forget) Miles: 6.00Asics 1140 Miles: 25.00Mizuno Elixer Miles: 8.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: