8 miles in the cold, it was much colder than I expected. My hands were freezing. I was slow too. I tried to put in a decent pace but it just wasn't going to happen. I shuffled along, hopefully due to the 20 miler on Saturday. I also put in the other inserts into my Altras. They come with two sets, one traditional and one designed to strengthen your feet. It's pretty much just flat. I could tell that my feet were getting worked and tired. Maybe that had something to do with my slower speeds this morning. Probably not. |