4 runs in 5 days. This hasn't happened for a long time. I don't feel any injuries coming on but I don't want to tempt fate and my body isn't used to this much pounding. So this morning I took it nice and easy and made it short. With my busy schedule I think a good compromise is 4 runs a week. Now I have to find the motivation to get in that many. I haven't done a good job with that the last year or so.
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