Chad's Runs

April 28, 2024

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Location:

Lehi,UT,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Top of Utah 2010  -  4:25

Short-Term Running Goals:

Run a sub 4:00 marathon

Long-Term Running Goals:

Run consistently and have fun doing it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Elixer Lifetime Miles: 999.10
Mizuno (I Forget) Lifetime Miles: 755.98
Asics 1140 Lifetime Miles: 791.16
Altra Instinct Lifetime Miles: 534.45
Saucony Mirage Lifetime Miles: 705.00
Kinvara Lifetime Miles: 6.10
Nike Pegasus Lifetime Miles: 304.00
Tue, Sep 27, 2011
Total Distance
4.00

1.5 mile warm up the 4 0.5 mile repeats, then 0.5 mile cool down.  Repeat times were 3:28, 3:27, 3:33, and 3:28.  The 3:33 included the tunnel under main street headed south.  I'm a hill wimp and pushing up that hill took some speed away for the rest of that half mile.

It was a beautiful clear morning in the high 40s.  No moon so there were lots of stars.  I saw a shooting star too.  It was a little cold for my sleeveless shirt.  It might be time to put that one away for the year.

Mizuno Elixer Miles: 4.00
Comments
From RAD on Tue, Sep 27, 2011 at 12:55:34 from 76.27.16.189

blech - cold!

Nice job on those repeats Chad! Get those miles under those legs and you will have a great breakout marathon when this is all put together!

From Chad on Tue, Sep 27, 2011 at 13:00:03 from 168.177.153.27

RAD - It doesn't start to get cold until under 25 or so.

From RAD on Tue, Sep 27, 2011 at 13:13:51 from 76.27.16.189

you're joking, right? lows go down below 65 and I'm cold!! When the avg high dips below 75 for the year I get cold - and I stay cold for the next 9 months until the avg temp gets above 75 for a couple weeks in a row.

From Chad on Tue, Sep 27, 2011 at 14:03:16 from 168.177.153.27

At 25 with a hat, reasonable warm running pants, light gloves, and a warm half zip I'm set to go.

From Kelli on Wed, Sep 28, 2011 at 18:47:55 from 71.219.67.175

GREAT 800's!

From Chad on Wed, Sep 28, 2011 at 19:00:50 from 168.177.153.27

Thanks Kelli.

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