| Location: Lehi,UT, Member Since: Jun 03, 2010 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Top of Utah 2010 - 4:25 Short-Term Running Goals: Run a sub 4:00 marathon Long-Term Running Goals: Run consistently and have fun doing it. Favorite Blogs: |
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Asics 1140 Miles: 2.00 | Mizuno (I Forget) Miles: 20.00 |
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| | The knee has been feeling a little better and I thought I'd test it out. I wanted to see how it initially responded then how it felt after things warmed up. It didn't feel as well as I wanted it to. I pretty much limped from about a third of a mile until I finished mile one. After that I didn't necessarily limp but I still hurt and I couldn't decide how best to foot strike. It was also hard to stay with a similar foot strike with right and left. The good news is I was able to run through the pain which wasn't the case when I tried a month or two ago. It's now Tuesday morning and I don't have any soreness or swelling so small slow runs probably won't damage it. They may help. This whole thing is a mystery. |
| Comments(2) |
| | Knee felt better than on Monday. That was encouraging, although I took and ibuprofen 30 minutes before. I hope it continues to heal. Pace was slow. I've been accumulating lead in my legs over the last 5 months. It was hard to run these 3. Weird. I should have been cross training, but I don't really like it. Lots of pelicans out this morning at the wetlands just up the street from my house. It's fun to watch these birds fly. http://en.wikipedia.org/wiki/American_white_pelican |
Mizuno (I Forget) Miles: 3.00 |
| Comments(9) |
| | 4 miles in the rain. I walked for a minute about every half mile. It was a relief on my to do it. |
Mizuno (I Forget) Miles: 4.00 |
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| | Wonderful run! I limped a bit for the first mile. My knee reminded me the rest of the way that it wasn't completely happy to be running, but the rest of me loved it. I felt so good to stretch things out and just run. |
Mizuno (I Forget) Miles: 6.00 |
| Comments(2) |
| | No running. Tired and a little sore from yesterday. I think it is just a good idea not to push it. | Add Comment |
| | 3 miles on the JRP. I'm taking it real easy this week for reasons I will not discuss here. The tunnel under Lehi Main is flooded with 6 feet of water. You would literally have to swim through it. Crazy! On a good note, my knee felt great, not 100%, but definitely runnable. I think I could put ten on it without a problem. The rest of me couldn't do it, but that knee could probably take it. |
Mizuno (I Forget) Miles: 3.00 |
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| | Four easy miles. Well, easy as in slow, not easy as in effort. I'm in horrible shape. I haven't been keeping track of my pace, I'm too scared. |
Mizuno (I Forget) Miles: 4.00 |
| Comments(3) |
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Asics 1140 Miles: 2.00 | Mizuno (I Forget) Miles: 20.00 |
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