1.5 mile warm up, .5 mile cool down and 4 half mile repeats. 3:33, 3:34, 3:31, and 3:30. It amazes me that some of you out there can consistently put in low 6s mile after mile for 13-26 miles. I'm wiped out after a half mile at 7 min pace.
Mizuno Elixer Miles: 4.00
Comments
From Burt on Tue, Aug 30, 2011 at 13:42:20 from 206.19.214.144
Me too.
From Chad on Tue, Aug 30, 2011 at 13:55:49 from 168.177.153.27
You will throw down a mile in 6s every now and again.
From Burt on Tue, Aug 30, 2011 at 14:05:07 from 206.19.214.144
Not for a while. I should try it again some time.
From RAD on Tue, Aug 30, 2011 at 19:52:47 from 76.27.16.189
I'd love to hit 800's like that! Nice work Chad.
From Chad on Tue, Aug 30, 2011 at 22:19:13 from 71.199.13.143
Rachael, you're full of it. These are your average half mile splits for your desnews 10k.
And those don't have breaks in between them like mine do. You can't fool me. You can hit 800s like that with your eyes closed.
From RAD on Tue, Aug 30, 2011 at 23:01:36 from 76.27.16.189
okay, but here is my reasoning on those - First, only one mile is faster than your 800 splits AND this was a downhill course, not flat. When I go to a track I have a hard time doing speed work and hitting 3:30's for 800's. I wish it was easier, I would then have more confidence about trying for a 3:30-3:35 at SGM. If Bart Yasso's prediction holds true I'll be closer to a 3:45.
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