Chad's Runs

May 07, 2024

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Location:

Lehi,UT,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Top of Utah 2010  -  4:25

Short-Term Running Goals:

Run a sub 4:00 marathon

Long-Term Running Goals:

Run consistently and have fun doing it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Elixer Lifetime Miles: 999.10
Mizuno (I Forget) Lifetime Miles: 755.98
Asics 1140 Lifetime Miles: 791.16
Altra Instinct Lifetime Miles: 534.45
Saucony Mirage Lifetime Miles: 705.00
Kinvara Lifetime Miles: 6.10
Nike Pegasus Lifetime Miles: 304.00
Wed, Aug 10, 2011
Total Distance
4.00

1 mile warm up, 4 half mile repeats ran at 4 minutes, then 1 mile cool down.  They were actually all well under 4 minutes so maybe I'll try 3:50 next week.

54 degrees this morning.  It was perfect weather (other than being dark with no moon).  The knee was talking to me a little bit.  I hope it doesn't continue.   

Mizuno Elixer Miles: 4.00
Comments
From The Quiet Pirate on Wed, Aug 10, 2011 at 11:26:11 from 65.191.246.68

Hello moonbeam-less dark runner- when my children talk too much, I use duct tape. Maybe that'll work with your knee?

From Chad on Wed, Aug 10, 2011 at 11:30:04 from 168.177.153.27

I'm getting an image of you stomping around in combat boots armed with duct tape.

From Lily on Wed, Aug 10, 2011 at 11:47:24 from 67.199.178.210

Nice job today!

From allie on Wed, Aug 10, 2011 at 11:49:36 from 161.38.218.168

nice workout, chad! duct tape should work...

From The Quiet Pirate on Wed, Aug 10, 2011 at 11:52:28 from 65.191.246.68

sounds about right.

From Scott Wesemann on Wed, Aug 10, 2011 at 16:32:32 from 205.158.160.209

Nice work Chad. Hope the knee calms down.

From Chad on Wed, Aug 10, 2011 at 17:35:38 from 168.177.153.27

Thanks guys, I'm feelin' the luuuv.

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