Another faster run. Cool. 4 miles at 8:49 average pace. I've still got a long way to go. I don't think my knee needs 3 days off any more so I'm going to bump up my schedule by a few weeks and add a run next week. I'll run 3 4s.
Mizuno (I Forget) Miles: 4.00
Comments
From Kelli on Fri, Jul 22, 2011 at 19:02:27 from 71.219.99.3
YEAH for things going better! That is a plus.
From allie on Sat, Jul 23, 2011 at 22:29:22 from 24.10.191.18
movin' on up!
From Burt on Sat, Jul 23, 2011 at 22:37:13 from 72.223.88.109
to the east side.
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