Chad's Runs

April 27, 2024

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Location:

Lehi,UT,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Top of Utah 2010  -  4:25

Short-Term Running Goals:

Run a sub 4:00 marathon

Long-Term Running Goals:

Run consistently and have fun doing it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Elixer Lifetime Miles: 999.10
Mizuno (I Forget) Lifetime Miles: 755.98
Asics 1140 Lifetime Miles: 791.16
Altra Instinct Lifetime Miles: 534.45
Saucony Mirage Lifetime Miles: 705.00
Kinvara Lifetime Miles: 6.10
Nike Pegasus Lifetime Miles: 304.00
Tue, Dec 06, 2011
Total Distance
7.00

Enjoyable  7 miles.  It was a little warmer than yesterday but not much.  There was no wind though, so it felt quite a bit warmer.  I felt better than yesterday, the second day of a back-to-back.  That hasn't happened in a long time.  I'm getting some stamina back.  It was good to see.  I was going to run 8:30s but felt so good after 4 I bumped it up and ran in the low 8s.  Average pace was 8:25, a little faster than yesterday.

Mizuno (I Forget) Miles: 7.00
Comments
From allie on Tue, Dec 06, 2011 at 22:04:30 from 24.10.191.18

stamina! fitness! you're getting stronger and faster. nice job, chad.

From Smooth on Tue, Dec 06, 2011 at 22:04:55 from 174.27.205.151

LOVE your *enjoyable 7 miler*...and faster than yesterday's 7 miler to boot! :) NICE pace!!! Yep, your stamina is BACK!!!! :) :) :)

From Chad on Tue, Dec 06, 2011 at 22:19:23 from 71.199.13.143

Thanks for stopping by to share in my euphoria. OK, that's a huge exaggeration.

From Smooth on Tue, Dec 06, 2011 at 22:31:12 from 174.27.205.151

gotta love an euphoric party...the HUGEr the betterer! :)

From RAD on Thu, Dec 08, 2011 at 00:07:00 from 98.202.23.178

Wow, seriously - your speed is going GREAT! I think right now you could probably pull out a sub 4 full!!! Even with no distance training.

From Chad on Thu, Dec 08, 2011 at 11:26:46 from 168.177.153.27

My problems always happen at miles 20/21. I don't necessarily get tired first, my legs just die, which then leads to a complete loss of energy. 9 minute miles turn into 11 minute miles. So, I need lots of miles between now and then so my legs will last 26. I also have a tendency to cut those long runs short. I'm looking forward to some of your organized long runs to keep me in it for all miles. No cutting it short.

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