Felt really good this morning. Started out with a slow 10 minute mile but the others where all under 9:00. I haven't done that in a while. The second mile was the one I didn't get under and it just over. It would have been under but I ran into a 100 yard swarm of gnats. The swarm just wouldn't end so after several bugs in the mouth I stopped to spit and turn around. It was not pretty. I'm not going to run the south end of the JRP at dawn any more. |