Chad's Runs

May 07, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesChad's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Top of Utah 2010  -  4:25

Short-Term Running Goals:

Run a sub 4:00 marathon

Long-Term Running Goals:

Run consistently and have fun doing it.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Elixer Lifetime Miles: 999.10
Mizuno (I Forget) Lifetime Miles: 755.98
Asics 1140 Lifetime Miles: 791.16
Altra Instinct Lifetime Miles: 534.45
Saucony Mirage Lifetime Miles: 705.00
Kinvara Lifetime Miles: 6.10
Nike Pegasus Lifetime Miles: 304.00
Thu, Aug 25, 2011
Total Distance
4.00

I didn't want to run this morning.  The alarm went off and I really wanted to go back to bed but I'm glad I didn't.  2 miles of warm up and cool down and 4 half mile repeats.  Ran them in 3:43, 3:33, 3:39, 3:39.  I'm happy with those times but I didn't have much left.  My legs were getting pretty tired so I'm not sure I could have put in another couple at 3:45.  But it was fun. AND HOT.  70 degrees at the start of the run.  It hasn't been that hot since July.

Mizuno Elixer Miles: 4.00
Comments
From allie on Thu, Aug 25, 2011 at 11:56:20 from 24.10.191.18

it's hotter than july out there! i'm all about an extended summer though :)

nice job with the half mile repeats. i had a rough time waking up today as well, but it's always worth it.

From Chad on Thu, Aug 25, 2011 at 12:26:01 from 168.177.153.27

Thanks allie. If you had a tough time getting up you made up for it with 15 miles. You're really cranking up those miles this week.

From Smooth on Sat, Aug 27, 2011 at 17:04:42 from 75.162.91.253

NICE runs this week, Chad! AWESOME half-mile repeats! Those are fast intervals in the heat! GOOD JOB!!!!

From RAD on Sun, Aug 28, 2011 at 01:59:55 from 76.27.16.189

Nice work on those 1/2 mile repeats! I hope your weekend has been good.

From Burt on Mon, Aug 29, 2011 at 10:53:05 from 72.223.91.148

Pretty speedy times. But I'm not impressed at all by the temperature.

From Chad on Mon, Aug 29, 2011 at 11:54:14 from 168.177.153.27

OK, 70 degrees isn't hot. But it is 15 degrees hotter and much more humid than it was a week or two ago. I was spoiled by some beautiful mornings.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: