I was going to run a 1/4 marathon thinking of all those running the Utah Valley today, but I didn't feel very good after 2 miles so I turned around. I felt a little sick but things improved after that and I finished strong. Not as fast as yesterday, but I didn't expect to because it has been a long time since I ran 2 days in a row. Knee felt good again. I have been taking an ibuprofen before each run so I'm sure that helps with knee pain during the run. I'd like to wean myself off of that. We'll see how it goes. |