Rough run. Yesterday's run must have taken a lot more out of me than I thought. I ran hard but I didn't think I ran this hard. Anyway, today's average pace was about 10:30. I knew soon after I started that I wasn't going to run the 7 I had planned. I decided to shoot for 6 but even that was too much and I took a shortcut home. I hope runs like this build endurance because otherwise, what a waste. |