Chad's Runs

A couple of runs last week and this one all felt good.  A month ago I'd feel good durring the run then limp around for a few days so I decided to take some time off to get it better.  I started up again last week and iced my achilles after each run.  So far the run has been pain free after I warm up and I'm pain free durring the day as well.  Is that dependent on the ice?  I don't know, but either way I'm getting better.  I'm going to try for 15 miles this week and see here I am.

I'm over the achilles problem. I felt nothing after the first 5 minutes. Its now 5 or 6 hours later and I have no soreness and I didn't ice it either.  I'm not sure how fast I want to get back to the 30 to 35 miles a week I was running.