Put in 5 miles this morning. Weather has been nice. 27 at 4:45 which is colder than I thought it would be, but still comfortable. I did some 1/2 mile repeats. I ran 'em at 7:40 - 8:00 minutes per mile pace. I was huffing and puffing after each one which is bad because I could have run the whole 5 miles at that pace 4 months ago. I need to lose the 10 pounds I gained during the 2 1/2 months I took off. That will probable help.
Basketball this morning. I didn't notice until after playing and cooled down a little, but my knee is a little sore. I want to run tomorrow, especially if there's snow. I bought some Yaktrax and haven't tried them out yet.
No running today or yesterday. My knee hurts. I don't know exactly what happened. It didn't hurt while I was playing basketball Tuesday morning. I had no idea I'd hurt it until after I'd cooled down. It feels a little better today, but it's still swollen. I'm sad because I wanted to try out my Yaktrax but didn't get the chance. I don't know when I'll be back out. Next week maybe?
