4 miles at 5am. I think I've been pushing it a little too hard on the first mile before I'm warmed up. I took at real slow this time (10:11) and it helped because mile 4 was my first mile under 8 in a long time (7:53). Average pace was 8:50. I forgot to mention the temperature. 57 degrees, absolutely gorgeous. It was dark the whole time though and that sucks. The only light we'll be seeing at 5am is the moon (unless you live in Arizona). |