Chad's Runs

My right leg has been tight since my run on Saturday.  It was still sore and tight last night so I decided to forego this morning's run.  I don't want to get back into training again with an injury.

Still slow, but fun.  Everything felt great.  No significant pain anywhere.  I ran an average of 9:10, which is much better than the 10:30s I was running when I first came back, but I'm still going to stick with these shorter runs for a while.  I'm scared my knee will get sore and swollen again.

4 more on the JRP after 10PM.  Fitness is starting to come back.  The tunnel under main street is still flooded.  6 feet or so, it's crazy.

Great run that RAD put together.  I didn't go the whole 12 that they did.  My legs just won't take that many miles yet.  We ran right by my house so I just stopped there and picked up my car later.

Even the seven miles and change that I ran were the most I've ran this year.  It went pretty well.  We ran at about the pace I've been running the 4s so I started to get pretty wiped out.  It's 12 hours after the run now and my knee is pretty sore, but it's not swollen so that's good.  It'll feel better in a few days.  I will probably take Monday off and run 3 times again next week.  I think taking it slow is still the best thing for me.

 Thanks Rachael for setting this up.  Running with friends is always so much fun.