Chad's Runs

Week starting Jul 31, 2011

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Location:

Lehi,UT,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Top of Utah 2010  -  4:25

Short-Term Running Goals:

Run a sub 4:00 marathon

Long-Term Running Goals:

Run consistently and have fun doing it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Elixer Lifetime Miles: 999.10
Mizuno (I Forget) Lifetime Miles: 755.98
Asics 1140 Lifetime Miles: 791.16
Altra Instinct Lifetime Miles: 534.45
Saucony Mirage Lifetime Miles: 705.00
Kinvara Lifetime Miles: 6.10
Nike Pegasus Lifetime Miles: 304.00
Totals
Total Distance
14.00
Asics 1140 Miles: 5.00Mizuno (I Forget) Miles: 9.00
Mon, Aug 01, 2011
Total Distance
5.00

Slow sluggish miles again this morning.  I did put in an extra mile this morning with no problems from the knee.  If all goes well this week I'm going to try running 4 times next week.

What's up with the heat?  It was cooler at 7am on Friday than at 5am this morning.  The cloud cover kept in the heat and bumped up the humidity.  Nasty.  I shouldn't complain though, there are worse places to run this time of year.

Asics 1140 Miles: 5.00
Comments(7)
Wed, Aug 03, 2011
Total Distance
4.00

4 not as slow as Monday but still pretty slow miles.  It takes a while to get warmed up when getting up at 4:45 and running at 5:00 and I started out too fast which wiped me out for the rest of the run.  Oh well.  Average Pace 9:25.

Mizuno (I Forget) Miles: 4.00
Comments(3)
Fri, Aug 05, 2011
Total Distance
5.00

Five miles on 700 South at 6:30 this morning.  A month ago the sun was out and getting hot already at 6:30 but today it didn't come up until 7.  Already getting darker.  Average pace of 8:51 was slower than last Friday but still my third fasts time of the year.  That's depressing actually.  Started to push it at mile 3 and ran an 8:14 but my endurance sucks and that's all I had.  The next two were 8:50s.

 " That is not a chew toy. You have no idea where it's been. " 

Mizuno (I Forget) Miles: 5.00
Comments(6)
Totals
Total Distance
14.00
Asics 1140 Miles: 5.00Mizuno (I Forget) Miles: 9.00
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