I slept through yesterday's run. The alarm went off and I turned it off. Laid there for a bit having it in the back of my mind that I needed to get up. Finally got up and noticed that 15 minutes had past. Pretty good, I wasn't that late. I looked again and it 1 Hour and 15 minutes. Crap. So this morning I had 2 days rest and it showed. I had a good quick run at 8:30 average pace. Only 1 second off my year's best. However, I did have my fastest mile split on mile five. 7:52. Little by little it's coming back. I also had the opportunity to clear out some spider webs on the JRP this morning, so that was nice. |