4 evening miles. I never run in the evening but I trimmed the yard with the weed-eater so I figured since I needed a shower anyway I would just run instead of getting up early the next morning. It was warm and muggy but at least the sun wasn't pounding down. Also, first time in at least 7 months that I ran an average pace of less than 9. Hoo-Ray. Knee felt pretty good but it is still different than the other one. Doesn't hurt, just different. I'll run my 4th week of two fours next week and then start slowly adding miles. I'm itching to run more than that, but I'm also scared so I'll stick with my extremely conservative schedule. | 