Chad's Runs

Got up early to go to the parade so I couldn't run this morning.  I ended up running running at 12:30.  Ouch.  It was actually a little overcast for the first three miles so I just kept it easy and it wasn't too bad.  Then the fourth mile came and sun came out.  It zapped me instantly.  It hit me so fast and hard I wanted to walk.  Can you bonk after only 3 miles from a zap of sun?

Anyway, the parade was fun.  Overcast the whole time which was nice.  I also found a sweet spot, in the first third of the parade right up front with close parking and arriving at 7am.  I'm keeping that spot secret. 

4 sluggish miles.  I just couldn't get it going.  Knee felt a little tired and a little sore but didn't inhibit me at all.

Didn't feel sluggish this morning.  I felt really good.  4 miles at 8:29 pace.  It's the fastest I've run since TOU last September.  I tried to get my last mile under 8 but I didn't quite make it (8:06).  Some of my speed is starting to come back.  No I have to wait for my knee, and the rest of me for that matter, to get strong enough to run 4 or 5 days a week and 10 miles a day.